Let’s talk about getting older, but don’t worry! Emily and Sarah are two friends who are both in their early 40s. Emily regularly puts on sunscreen, drinks lots of water, and eats foods high in vitamins. Sarah, on the other hand, likes to lay out in
Read MoreMental Health And Aging, Two eighty-something people are sitting on a park bench. One is vibrant, cracking jokes, and has a glisten in one’s eye. The other seems exhausted, withdrawn, and lost in contemplation. What distinguishes them? Genetics? Lucky? Possibly. However, research indicates that daily behavior,
Read MoreScience-Backed Anti-Aging Strategies, Imagine waking up one day and seeing you seem younger than ten years ago. Your mind is as keen as it has always been, your skin glows, and your energy is unbounded. This is a surreal experience. This might not be as far-fetched
Read MoreGenetics And Aging, Consider two pals, Lisa and Sarah. They share the same city, are the same age, and even work in related fields. While Sarah feels and looks vibrant at 60, Lisa suffers with persistent tiredness, joint pain, and wrinkles that seem to have arrived
Read MoreMeditation And Aging, Let’s start with what’s important: Take Mark and Sarah, two friends in their late 60s, going to get coffee. Sarah appears youthful and robust, with barely any visible wrinkles. She also has a great memory that would make a 30-year-old blush. Mark, on
Read MoreAlthough everyone knows aging is unavoidable, how each of us ages. That is up for discussion, though. Imagine two people seventy years old: One is joking in the face of the difficulty while scrambling a high trail; the other finds it difficult to get out of
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