Anti-Aging Therapies, We spend a lot of time and money trying to slow down age, but it’s something that all living things do. But what if I told you that doing small things every day could make you live longer? Please welcome my friend Mark. He
Read MoreVolunteering For Healthy Aging, Think about this: Imagine being in your golden years, enjoying a cup of coffee at your favorite coffee shop while talking with a friend about how crazy retirement has become. You feel like your life has meaning now that you help at
Read MoreBest Foods For Aging WellNot the kind of aging that you can’t change, the kind that you see in the mirror one morning. Think about this: Two friends in their sixties have very different ideas about getting older. Some people think that getting older means putting
Read MoreInner Peace And Longevity, Imagine this: Nestled in the undulating hills of Okinawa, you are in a small Japanese town. In her yard, spry and cheery, a 100-year-old woman is making tea. Asked about her longevity secret, she does not bring up a miraculous drug, a
Read MoreNatural Vs. Artificial Light: Effects On Aging, Imagine this: Early rising, you go outside and feel the warm sun on your cheek. You immediately feel more alive and more aware. That night, you remain up scrolling on your phone, the screen’s brightness holding your interest much
Read MoreAnti-Aging Diet Tips, Hitting the big 5-0 makes it natural to think a birthday cake and a few candles signal the start of a gradual, unavoidable decline. But here is a secret: It doesn’t have to be that way. Indeed, the decisions you make now, even
Read MoreThe Role Of Pets In Aging Gracefully, A few years ago, Margaret, my 72-year-old neighbor, adopted a dirty dog named Max. She wasn’t sure about committing, but after a few months, she was walking, laughing, and seeing more people than ever. She would smile and remark,
Read MoreBest Balance Workouts For Aging Adults, Picture a 75-year-old woman, let’s call her Mary, confidently entering her kitchen to brew a cup of tea. Bending down to get a tea bag, she gently changes her weight and, oops, loses her balance. Fortunately, the counter helps her
Read MoreBest Ways To Protect Your Hearing In Old Age, Imagine this: Imagine a family get-together where laughing fills the room and stories are flowing freely. Instead of participating in the discussion, you find yourself nodding along, wishing no one would ask you a direct question since
Read MoreEye Health Tips For Aging, Imagine two people, both in their sixties. One gets up, puts on their glasses, and immediately rubs their dry, sore eyes. The other starts the day with a green smoothie, wears sunglasses outside, and values sharp, clear vision well into their
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