Prebiotics Vs Probiotics For Aging, Allow me to share about my granny. She lived to be 98 years old, never had a gym membership, and was devoted to her daily bowl of homemade yogurt with honey and bananas. Though she didn’t say anything about “gut microbiota”
Read MoreAnti-Aging Tips For Older Adults, Imagine this: Imagine two seventy-year-olds entering a doctor’s office. One is active, mentally alert, and takes only a few necessary drugs. The other depends on a long list of prescriptions, has several chronic diseases, and finds mobility difficult. What is the
Read MoreHerbal Anti-Aging Remedies, The healthiest among us will eventually age. Imagine instead if I told you that by making a few simple changes to your routine, you could be able to slow down the aging process, maintain your energy, and maybe even live a little longer
Read MoreHealthy Aging Travel Tips, Picture this: Hiking among the rich vegetation of Costa Rica, feeling as vibrant as you did in your forties, you are in your seventies. Sounds perfect, no? Science, however, claims it is. Longevity is about the little, daily decisions you make, not
Read MoreTelomeres And Longevity, Imagine two people, both of them are in their 60s. One is full of life, still climbing mountains and dancing at parties, while the other struggles with everyday duties and feels exhausted most of the time. Why does that change? While heredity does
Read MoreFoot Health And Aging, Picture this: gelato in hand, you’re 85 years old, walking down a lovely cobblestone street in Italy. Life is good, until suddenly a piercing pain rushes up your foot. Walking is no longer a joy but a terrible struggle because you have
Read MoreAnti-Aging Therapies, We spend a lot of time and money trying to slow down age, but it’s something that all living things do. But what if I told you that doing small things every day could make you live longer? Please welcome my friend Mark. He
Read MoreVolunteering For Healthy Aging, Think about this: Imagine being in your golden years, enjoying a cup of coffee at your favorite coffee shop while talking with a friend about how crazy retirement has become. You feel like your life has meaning now that you help at
Read MoreBest Foods For Aging WellNot the kind of aging that you can’t change, the kind that you see in the mirror one morning. Think about this: Two friends in their sixties have very different ideas about getting older. Some people think that getting older means putting
Read MoreNatural Vs. Artificial Light: Effects On Aging, Imagine this: Early rising, you go outside and feel the warm sun on your cheek. You immediately feel more alive and more aware. That night, you remain up scrolling on your phone, the screen’s brightness holding your interest much
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