Introduction Longevity has fascinated humans for centuries. Around the world, some people live significantly longer than others, often exceeding 100 years while maintaining good health. What’s their secret? Research has identified regions known as “Blue Zones,” where people live exceptionally long and healthy lives. These include
Read MoreA long and healthy life is a goal shared by many, and science continues to uncover natural ways to enhance longevity. While genetics play a role in determining lifespan, lifestyle choices significantly influence how long and well we live. Here are some of the most effective
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