Healthy Aging And Longevity Tips, Have you ever thought about why some people age like fine wine and others have to fight getting old a lot sooner? The answer is not just genes, but also daily behavior, society, and way of life. Think about it this
Read MoreSleep And Longevity, “A good laugh and a long sleep are the best cures in the doctor’s book,” said a smart woman once. Alright, okay, fine; the point still holds even if it was an old Irish proverb. Science supports the theory that sleep is one
Read MoreHealthy Aging Strategies for Longevity, Margaret, a 75-year-old neighbor, started weightlifting some years ago. You did really read correctly, weightlifting! She worked her way up, starting with small weights. By now she boasts improved balance, stronger bones, and faster cognition than many people half her age.
Read MoreHealthy Aging Tips, Consider Sarah and Mark, two pals. Although they are in their 50s, their apparent rates of aging differ. Mark is beginning to feel the weight of aging, joint discomfort, memory lapses, and continual tiredness; Sarah is vibrant, with strong bones and a bright
Read MoreGut Health And Longevity, Imagine two folks in their seventies. One is flourishing, hiking, socializing, and picking up fresh interests. The other battles include regular illness, stomach problems, and tiredness. What separates them? It may simply be their gut flora. Indeed, the secret to healthy aging
Read MoreFirst of all, let’s accept a straightforward fact: aging is unavoidable, but our aging is under our control. Imagine two seventy-year-olds: one is trekking up a mountain carrying a snack-filled rucksack, while the other finds it difficult to get from a chair. What distinguishes the others?
Read MoreQuality Sleep For Longevity, Imagine: Late at night, you are looking through your phone, promising yourself just one more video. It is one AM before you realize it; you have five hours to get ready. Each of us has visited there. However, did you know that
Read MoreEnvironmental Factors And Aging, A man in his 90s was mountain walking in Switzerland some years ago. Rising with astonishing speed and ease, he moved as if half his age. Laughing at the question about his secret, he responded, “I breathe clean air, eat simple food,
Read MoreCaloric Restriction And Aging, Think about this: Kate and Jake, two friends in their late 30s, are sitting at a cafe. Emma notes in passing that she’s been making small changes to her portions and food choices while changing her diet. Jake just shrugs and says,
Read MoreLet’s talk about getting older, but don’t worry! Emily and Sarah are two friends who are both in their early 40s. Emily regularly puts on sunscreen, drinks lots of water, and eats foods high in vitamins. Sarah, on the other hand, likes to lay out in
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