Some years back, I went to see a friend looking after her 83-year-old father. Despite his slow movement and memory issues, he maintained a lively personality and engaged in a daily 10-minute dance routine every morning. “He claims it’s his anti-aging pill,” she chuckled. Is he
Read MoreAllow me to introduce Grandma Jean. Living alone at 92 years old, she walks a mile every morning and generously applies olive oil to everything, including her toast, salads, and even her daily porridge. Asked what the key to her long life was, she just shrugs
Read MoreWhen my great-aunt Jean turned 90, she hosted a salsa-themed birthday celebration featuring maracas, churros, and her preferred dancing teacher from the community center. She remarked, “I’m doing something right if I can shimmy at 90.” Though she did adhere to modest daily routines, walks after
Read MoreAllow me to introduce you to my neighbor, George. George, at 75, is the man who never skips his morning cup of oatmeal topped with a mountain of blueberries, walks his golden retriever twice a day, and waves at everyone. When I questioned him about his
Read MoreLast week, I ran across my 92-year-old neighbor, Mr. Jacobs, flashing the greatest smile I’ve seen all month and walking his dog without a cane. When I asked him about his secret, he smirked and said, “I floss and walk daily.” The rest is all up
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