Mental Health And Aging, Allow me to introduce you to my neighbor, Ruth. At 78, she enjoys her garden and never skips her 4 pm Earl Grey. One day, she said with a smile, “You know, I credit this tea for keeping me young.” And if
Read MoreYoga For Older Adult, Every day at precisely 6:30 AM, my 74-year-old Aunt Millie prepares her yoga mat, plays gentle jazz music, and greets the day with a downward dog pose that would make most 20-somethings blush. She claims this daily routine is why she still
Read MoreEffective Communication For Older Adults, Allow me to introduce 83-year-old Eleanor. Every morning, she puts on her sneakers, walks three laps around her neighborhood park, and talks with her neighbors about everything from their grandkids to their favorite soup recipes. Eleanor is simply consistent; she is
Read MoreSkin Care Tips For Aging, Dr. J, a professor in her 70s who seemed to have solved the code on aging, was my grad school teacher. Her laugh, which reverberated off the lab walls like a joyful echo, her limitless vitality, and her constantly radiant skin
Read MorePrebiotics Vs Probiotics For Aging, Allow me to share about my granny. She lived to be 98 years old, never had a gym membership, and was devoted to her daily bowl of homemade yogurt with honey and bananas. Though she didn’t say anything about “gut microbiota”
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