Anti-Aging Tips For Older Adults, Imagine this: Imagine two seventy-year-olds entering a doctor’s office. One is active, mentally alert, and takes only a few necessary drugs. The other depends on a long list of prescriptions, has several chronic diseases, and finds mobility difficult. What is the
Read MoreSocial Connection And Longevity, Picture two 80-year-olds. One, let’s call her Margaret, lives by herself, seldom interacts with others, and spends most of her days viewing television. The other, let us call him George, volunteers at a local charity, has consistent Sunday family dinners, and participates
Read MoreHerbal Anti-Aging Remedies, The healthiest among us will eventually age. Imagine instead if I told you that by making a few simple changes to your routine, you could be able to slow down the aging process, maintain your energy, and maybe even live a little longer
Read MoreHealthy Aging Travel Tips, Picture this: Hiking among the rich vegetation of Costa Rica, feeling as vibrant as you did in your forties, you are in your seventies. Sounds perfect, no? Science, however, claims it is. Longevity is about the little, daily decisions you make, not
Read MoreArt Therapy For Healthy Aging, Picture this: Margaret and John, two friends in their late 70s, couldn’t have a more different view of getting older. Marge paints first thing in the morning and takes a pottery class once a week as ways to express herself. On
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