Volunteering For Healthy Aging, Think about this: Imagine being in your golden years, enjoying a cup of coffee at your favorite coffee shop while talking with a friend about how crazy retirement has become. You feel like your life has meaning now that you help at
Read MoreBest Foods For Aging WellNot the kind of aging that you can’t change, the kind that you see in the mirror one morning. Think about this: Two friends in their sixties have very different ideas about getting older. Some people think that getting older means putting
Read MoreInner Peace And Longevity, Imagine this: Nestled in the undulating hills of Okinawa, you are in a small Japanese town. In her yard, spry and cheery, a 100-year-old woman is making tea. Asked about her longevity secret, she does not bring up a miraculous drug, a
Read MoreNatural Vs. Artificial Light: Effects On Aging, Imagine this: Early rising, you go outside and feel the warm sun on your cheek. You immediately feel more alive and more aware. That night, you remain up scrolling on your phone, the screen’s brightness holding your interest much
Read MoreAnti-Aging Diet Tips, Hitting the big 5-0 makes it natural to think a birthday cake and a few candles signal the start of a gradual, unavoidable decline. But here is a secret: It doesn’t have to be that way. Indeed, the decisions you make now, even
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