Sleep And Longevity, “A good laugh and a long sleep are the best cures in the doctor’s book,” said a smart woman once. Alright, okay, fine; the point still holds even if it was an old Irish proverb. Science supports the theory that sleep is one
Read MoreEvidence-Based Skincare For Aging, Imagine it like this: Late forty-year-old friends Sarah and Emily are Emily grumbles about fine wrinkles and dullness, whereas Sarah looks vivid, her skin gleaming with health. The secret of Sarah is what? It’s not the latest Hollywood beauty fad or an
Read MoreBrain Health Supplements Longevity, Think about two twins who are almost exactly the same. Let’s call her Sarah. She eats healthy foods, takes a few carefully chosen vitamins, and goes for a quick walk every morning. Emily, the other one, sleeps a lot, skips breakfast, and
Read MoreHealthy Aging Strategies for Longevity, Margaret, a 75-year-old neighbor, started weightlifting some years ago. You did really read correctly, weightlifting! She worked her way up, starting with small weights. By now she boasts improved balance, stronger bones, and faster cognition than many people half her age.
Read MoreLongevity Fitness Routine, Let me share with you, Bob, my neighbor. Bob is 74 and moves every single day even though he does not run marathons or deadlift twice his body weight. He stretches before bed, walks in the morning, and performs some bodyweight squats while
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