Anti-Aging Advancements, Think of this: You get up, take a glass of water, and spend some minutes stretching before leaving for a brisk morning walk outside. Though it’s a little ritual, those basic behaviors, hydration, activity, and fresh air, are already helping you live longer. From
Read MoreAging And Social Relationships, Consider Margaret and George, two aging neighbors. Margaret, 88, walks to the neighborhood café first thing in the morning to catch up over a cup of tea with pals. Mostly staying at home, George, 85, watches TV and eats meals by himself.
Read MoreWearables And Apps For Longevity, Imagine two pals, Mike and Sarah, both in their sixties. Sarah welcomes technology; she measures her steps, watches her sleep, and employs a health assistant driven by artificial intelligence. Conversely, Mike follows his old routines and pays little thought to how
Read MoreFirst of all, let’s accept a straightforward fact: aging is unavoidable, but our aging is under our control. Imagine two seventy-year-olds: one is trekking up a mountain carrying a snack-filled rucksack, while the other finds it difficult to get from a chair. What distinguishes the others?
Read MoreQuality Sleep For Longevity, Imagine: Late at night, you are looking through your phone, promising yourself just one more video. It is one AM before you realize it; you have five hours to get ready. Each of us has visited there. However, did you know that
Read MoreEnvironmental Factors And Aging, A man in his 90s was mountain walking in Switzerland some years ago. Rising with astonishing speed and ease, he moved as if half his age. Laughing at the question about his secret, he responded, “I breathe clean air, eat simple food,
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