Let’s talk about getting older, but don’t worry! Emily and Sarah are two friends who are both in their early 40s. Emily regularly puts on sunscreen, drinks lots of water, and eats foods high in vitamins. Sarah, on the other hand, likes to lay out in
Read MoreWhen you hear the phrase “flushes out toxins,” you wake up, stretch, and drink lemon water. Then you see an Instagram influencer selling a juice cleanse that lasts for a week and promises to make you beautiful for life. But is it just a trendy story,
Read MoreMental Health And Aging, Two eighty-something people are sitting on a park bench. One is vibrant, cracking jokes, and has a glisten in one’s eye. The other seems exhausted, withdrawn, and lost in contemplation. What distinguishes them? Genetics? Lucky? Possibly. However, research indicates that daily behavior,
Read MoreScience-Backed Anti-Aging Strategies, Imagine waking up one day and seeing you seem younger than ten years ago. Your mind is as keen as it has always been, your skin glows, and your energy is unbounded. This is a surreal experience. This might not be as far-fetched
Read MoreBlue Zone Longevity Secrets, You are meandering through a sun-drenched Okinawan, Japan, community. A bunch of sprightly seniors, all well into their 90s, are laughing together as they tend to their gardens. They move effortlessly, their faces beaming with joy. Across the globe in Sardinia, Italy,
Read MoreGenetics And Aging, Consider two pals, Lisa and Sarah. They share the same city, are the same age, and even work in related fields. While Sarah feels and looks vibrant at 60, Lisa suffers with persistent tiredness, joint pain, and wrinkles that seem to have arrived
Read More
